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	<title>Comments on: The Lighter Side Of Southern</title>
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	<link>http://www.southernplate.com/2009/01/the-lighter-side-of-southern.html</link>
	<description>Recipes from Below the Mason Dixon Line</description>
	<lastBuildDate>Sat, 21 Nov 2009 00:23:19 -0700</lastBuildDate>
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		<title>By: The Duo Dishes</title>
		<link>http://www.southernplate.com/2009/01/the-lighter-side-of-southern.html/comment-page-1#comment-7597</link>
		<dc:creator>The Duo Dishes</dc:creator>
		<pubDate>Sat, 10 Jan 2009 01:45:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.southernplate.com/?p=1733#comment-7597</guid>
		<description>The flautas and sweet potatoes really bring back more memories of our times in Atlanta, Chapel Hill, Jacksonville, etc.  Can&#039;t get enough.  Thanks!</description>
		<content:encoded><![CDATA[<p>The flautas and sweet potatoes really bring back more memories of our times in Atlanta, Chapel Hill, Jacksonville, etc.  Can&#8217;t get enough.  Thanks!</p>
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		<title>By: Sonya M.</title>
		<link>http://www.southernplate.com/2009/01/the-lighter-side-of-southern.html/comment-page-1#comment-7498</link>
		<dc:creator>Sonya M.</dc:creator>
		<pubDate>Wed, 07 Jan 2009 14:45:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.southernplate.com/?p=1733#comment-7498</guid>
		<description>I have some apples left over from Christmas. I think I will try those flautas with low carb wraps and Splenda. I&#039;m not sure how the low carb wraps will taste this way, but I can eat almost anything, especially if it has a yummy filling!

I used to work with a woman whose husband would obsess over those health articles and plan their diet around them. Oatmeal, tofu, and blueberries are healthy? Well then, have oatmeal multiple times a week (for dinner mind you) and blueberries, tofu and yogurt every day as a snack! I tried to subtly remind her that variety in the diet is important, but that never happened. Glad I didn&#039;t live in their house! They weren&#039;t Southern, BTW! Can you guess?? :-)</description>
		<content:encoded><![CDATA[<p>I have some apples left over from Christmas. I think I will try those flautas with low carb wraps and Splenda. I&#8217;m not sure how the low carb wraps will taste this way, but I can eat almost anything, especially if it has a yummy filling!</p>
<p>I used to work with a woman whose husband would obsess over those health articles and plan their diet around them. Oatmeal, tofu, and blueberries are healthy? Well then, have oatmeal multiple times a week (for dinner mind you) and blueberries, tofu and yogurt every day as a snack! I tried to subtly remind her that variety in the diet is important, but that never happened. Glad I didn&#8217;t live in their house! They weren&#8217;t Southern, BTW! Can you guess?? <img src='http://www.southernplate.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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		<title>By: Olga</title>
		<link>http://www.southernplate.com/2009/01/the-lighter-side-of-southern.html/comment-page-1#comment-7479</link>
		<dc:creator>Olga</dc:creator>
		<pubDate>Wed, 07 Jan 2009 01:08:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.southernplate.com/?p=1733#comment-7479</guid>
		<description>that looks delicious....and healthy, right? it has apples :)
I&#039;m going to visit Savannah next weekend for the first time! So looking forward to some southern food: if you have any recommendations, could you please email me? Thank you!</description>
		<content:encoded><![CDATA[<p>that looks delicious&#8230;.and healthy, right? it has apples <img src='http://www.southernplate.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
I&#8217;m going to visit Savannah next weekend for the first time! So looking forward to some southern food: if you have any recommendations, could you please email me? Thank you!</p>
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		<title>By: BillGent</title>
		<link>http://www.southernplate.com/2009/01/the-lighter-side-of-southern.html/comment-page-1#comment-7465</link>
		<dc:creator>BillGent</dc:creator>
		<pubDate>Tue, 06 Jan 2009 21:33:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.southernplate.com/?p=1733#comment-7465</guid>
		<description>Another good thing about Splenda.  It doesn&#039;t get near as sticky as sugar when you drop a whole gallon of iced tea on the floor as some moron in my household did last night. Thank goodness it missed my..oops.. their toe..</description>
		<content:encoded><![CDATA[<p>Another good thing about Splenda.  It doesn&#8217;t get near as sticky as sugar when you drop a whole gallon of iced tea on the floor as some moron in my household did last night. Thank goodness it missed my..oops.. their toe..</p>
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		<title>By: southernplate</title>
		<link>http://www.southernplate.com/2009/01/the-lighter-side-of-southern.html/comment-page-1#comment-7460</link>
		<dc:creator>southernplate</dc:creator>
		<pubDate>Tue, 06 Jan 2009 17:38:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.southernplate.com/?p=1733#comment-7460</guid>
		<description>&lt;b&gt; Hey HoneyB!&lt;/b&gt; I&#039;m so glad you like them! Let me know if you get to give any a try! 

&lt;b&gt; Merrie&lt;/b&gt; Hey! You were right, you have to get the kind that measures out like sugar. I use the individual packets for my coffee and sometimes tea if it is served unsweetened. I also like the pink stuff in my tea since I am so used to using that (pre splenda and equal days!). 

&lt;b&gt; Stephanie&lt;/b&gt; oh wow! I have never heard of that but now am trying to imagine tasting things that are sweet to everyone but yourself! Yeah, that guy deserves the sugar!

&lt;b&gt; Hey Cindy!&lt;/b&gt; I forgot to include the fruit salad! ~slaps self~ It is wonderful, isn&#039;t it? I could just live on it every single day! I am so glad you and your family agreed! 

oh wow, that coconut cake... I hope you got to try just a wee bit of the icing! I usually take one bite of that cake and then sit and savor it for a few minutes! lol I&#039;m so glad you liked the cranberry bread, too!!! Wow, you&#039;re an SP Superstar!! thankyou!!

&lt;b&gt; Ginger&lt;/b&gt; Yes, I know just what you mean. You can&#039;t &quot;bake&quot; with splenda as it does not have the same properties as sugar does. Sugar melts and actually becomes part of the liquid of the recipe, making things moister and sweeter at the same time. Splenda doesn&#039;t do that so in order to &quot;splenderize&quot; a recipe you have to really tinker with it by adding liquids which will help to keep your baked goods moist and tender. It is tricky. You can use splenda though in &quot;liquid&quot; recipes such as puddings, custards, icings, and sweet potatoes (which are very moist). 
Hope you get a chance to try out some of these! let us know! 

&lt;b&gt; Sonya&lt;/b&gt; Another one I left out, &lt;b&gt;Lemon Chess Pie!&lt;/b&gt; I don&#039;t know where my head is today. Oh yes, its on the two little critters who have been glued to my hip since school let out several weeks ago! lol

With regards to the health articles, we touched on them while I was studying Therapeutic Dietetics in College. You know, for everything that comes out, there will be a slew of opinions both for and against it. I&#039;ve seen reports that Sweet N Low turned into formaldehyde in your body. Then, when Equal came out the sweetener in the same report was suddenly equal. 
These days its Splenda more often than not. 

I think you just have to use your own common sense, best judgment, and do what is right for you. The sky will always be falling for someone. Some of them may be right, some of them may be wrong. I know what sugar does to me and I know that Splenda doesn&#039;t do that so that&#039;s how I make my decision :) . 
Oh yeah, I use tons of nutrasweet too! I just need to eat some twinkies and all of that formaldehyde in my blood combined with those preservatives will keep me young and preserved for thousands of years to come!

lol
Isn&#039;t it fun to laugh? 
A sense of humor makes life so much more enjoyable! 

Love y&#039;all
Christy :)</description>
		<content:encoded><![CDATA[<p><b> Hey HoneyB!</b> I&#8217;m so glad you like them! Let me know if you get to give any a try! </p>
<p><b> Merrie</b> Hey! You were right, you have to get the kind that measures out like sugar. I use the individual packets for my coffee and sometimes tea if it is served unsweetened. I also like the pink stuff in my tea since I am so used to using that (pre splenda and equal days!). </p>
<p><b> Stephanie</b> oh wow! I have never heard of that but now am trying to imagine tasting things that are sweet to everyone but yourself! Yeah, that guy deserves the sugar!</p>
<p><b> Hey Cindy!</b> I forgot to include the fruit salad! ~slaps self~ It is wonderful, isn&#8217;t it? I could just live on it every single day! I am so glad you and your family agreed! </p>
<p>oh wow, that coconut cake&#8230; I hope you got to try just a wee bit of the icing! I usually take one bite of that cake and then sit and savor it for a few minutes! lol I&#8217;m so glad you liked the cranberry bread, too!!! Wow, you&#8217;re an SP Superstar!! thankyou!!</p>
<p><b> Ginger</b> Yes, I know just what you mean. You can&#8217;t &#8220;bake&#8221; with splenda as it does not have the same properties as sugar does. Sugar melts and actually becomes part of the liquid of the recipe, making things moister and sweeter at the same time. Splenda doesn&#8217;t do that so in order to &#8220;splenderize&#8221; a recipe you have to really tinker with it by adding liquids which will help to keep your baked goods moist and tender. It is tricky. You can use splenda though in &#8220;liquid&#8221; recipes such as puddings, custards, icings, and sweet potatoes (which are very moist).<br />
Hope you get a chance to try out some of these! let us know! </p>
<p><b> Sonya</b> Another one I left out, <b>Lemon Chess Pie!</b> I don&#8217;t know where my head is today. Oh yes, its on the two little critters who have been glued to my hip since school let out several weeks ago! lol</p>
<p>With regards to the health articles, we touched on them while I was studying Therapeutic Dietetics in College. You know, for everything that comes out, there will be a slew of opinions both for and against it. I&#8217;ve seen reports that Sweet N Low turned into formaldehyde in your body. Then, when Equal came out the sweetener in the same report was suddenly equal.<br />
These days its Splenda more often than not. </p>
<p>I think you just have to use your own common sense, best judgment, and do what is right for you. The sky will always be falling for someone. Some of them may be right, some of them may be wrong. I know what sugar does to me and I know that Splenda doesn&#8217;t do that so that&#8217;s how I make my decision <img src='http://www.southernplate.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  .<br />
Oh yeah, I use tons of nutrasweet too! I just need to eat some twinkies and all of that formaldehyde in my blood combined with those preservatives will keep me young and preserved for thousands of years to come!</p>
<p>lol<br />
Isn&#8217;t it fun to laugh?<br />
A sense of humor makes life so much more enjoyable! </p>
<p>Love y&#8217;all<br />
Christy <img src='http://www.southernplate.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Sonya M.</title>
		<link>http://www.southernplate.com/2009/01/the-lighter-side-of-southern.html/comment-page-1#comment-7457</link>
		<dc:creator>Sonya M.</dc:creator>
		<pubDate>Tue, 06 Jan 2009 16:34:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.southernplate.com/?p=1733#comment-7457</guid>
		<description>Like I mentioned on the lemon chess pie post, the sourness of the lemons covers up the chemically taste of the sucralose nicely! Lemon desserts are the only ones which taste normal to me with Splenda. I read some alternative health articles and boards and they are very anti anything artificial. It&#039;s so hard to figure out how to be healthy! I figure it&#039;s got to be better than real sugar, though. I bought some erythritol recently, but haven&#039;t tried it. It&#039;s supposed to be good. That stuff&#039;s not available at Wal-Mart, though!</description>
		<content:encoded><![CDATA[<p>Like I mentioned on the lemon chess pie post, the sourness of the lemons covers up the chemically taste of the sucralose nicely! Lemon desserts are the only ones which taste normal to me with Splenda. I read some alternative health articles and boards and they are very anti anything artificial. It&#8217;s so hard to figure out how to be healthy! I figure it&#8217;s got to be better than real sugar, though. I bought some erythritol recently, but haven&#8217;t tried it. It&#8217;s supposed to be good. That stuff&#8217;s not available at Wal-Mart, though!</p>
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		<title>By: Ginger</title>
		<link>http://www.southernplate.com/2009/01/the-lighter-side-of-southern.html/comment-page-1#comment-7455</link>
		<dc:creator>Ginger</dc:creator>
		<pubDate>Tue, 06 Jan 2009 16:16:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.southernplate.com/?p=1733#comment-7455</guid>
		<description>Christy,

Thanks for this post. I&#039;ve been looking at the WalMart Splenda alternative. I&#039;ll get some now and give it a try. I see where you are going with the items you choose to use it with. I&#039;ve tried Splenda with shortbread cookies. They came out OK but a bit delicate. I&#039;ve not tried it in cakes. I&#039;m thinking that the chemical reaction during baking would not be the same but I haven&#039;t done the research.

Thanks again.

Ginger</description>
		<content:encoded><![CDATA[<p>Christy,</p>
<p>Thanks for this post. I&#8217;ve been looking at the WalMart Splenda alternative. I&#8217;ll get some now and give it a try. I see where you are going with the items you choose to use it with. I&#8217;ve tried Splenda with shortbread cookies. They came out OK but a bit delicate. I&#8217;ve not tried it in cakes. I&#8217;m thinking that the chemical reaction during baking would not be the same but I haven&#8217;t done the research.</p>
<p>Thanks again.</p>
<p>Ginger</p>
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		<title>By: Cindy</title>
		<link>http://www.southernplate.com/2009/01/the-lighter-side-of-southern.html/comment-page-1#comment-7454</link>
		<dc:creator>Cindy</dc:creator>
		<pubDate>Tue, 06 Jan 2009 16:12:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.southernplate.com/?p=1733#comment-7454</guid>
		<description>Great post! I can say your fruit salad recipe was delicious and I used splenda in place of sugar and the splenda fruit cocktail. I&#039;ve had a gastric bypass and don&#039;t do sugar so this was a real sweet treat for me. In fact, the whole family enjoyed it. I even gave my uncle a container to take home. 

For New Years, I made your coconut cake and it was a hit. Everyone raved over how moist it was! No, I didn&#039;t eat any of that but loved how quick and easy it was to make. I also made your cranberry banana bread for Christmas in mini loaves to give out as little gifts. They were enjoyed by everyone! 

Thanks for having down to earth good tasting recipes!</description>
		<content:encoded><![CDATA[<p>Great post! I can say your fruit salad recipe was delicious and I used splenda in place of sugar and the splenda fruit cocktail. I&#8217;ve had a gastric bypass and don&#8217;t do sugar so this was a real sweet treat for me. In fact, the whole family enjoyed it. I even gave my uncle a container to take home. </p>
<p>For New Years, I made your coconut cake and it was a hit. Everyone raved over how moist it was! No, I didn&#8217;t eat any of that but loved how quick and easy it was to make. I also made your cranberry banana bread for Christmas in mini loaves to give out as little gifts. They were enjoyed by everyone! </p>
<p>Thanks for having down to earth good tasting recipes!</p>
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		<title>By: Stephanie</title>
		<link>http://www.southernplate.com/2009/01/the-lighter-side-of-southern.html/comment-page-1#comment-7453</link>
		<dc:creator>Stephanie</dc:creator>
		<pubDate>Tue, 06 Jan 2009 16:03:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.southernplate.com/?p=1733#comment-7453</guid>
		<description>If it were up to me, I&#039;d use Splenda (generic of course) in just about everything! But my husband is a genetically strange person, and literally doesn&#039;t have the ability to taste the sweetness in artificial sweeteners. It&#039;s weird - sugar-free anything tastes like bitter chemicals to him. So sadly, if I use splenda, it&#039;s only on things that I eat by myself. Sugar-free brownie? Good. An entire pan of sugar-free brownies? Maybe not so good... :-)</description>
		<content:encoded><![CDATA[<p>If it were up to me, I&#8217;d use Splenda (generic of course) in just about everything! But my husband is a genetically strange person, and literally doesn&#8217;t have the ability to taste the sweetness in artificial sweeteners. It&#8217;s weird &#8211; sugar-free anything tastes like bitter chemicals to him. So sadly, if I use splenda, it&#8217;s only on things that I eat by myself. Sugar-free brownie? Good. An entire pan of sugar-free brownies? Maybe not so good&#8230; <img src='http://www.southernplate.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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		<title>By: Merrie</title>
		<link>http://www.southernplate.com/2009/01/the-lighter-side-of-southern.html/comment-page-1#comment-7452</link>
		<dc:creator>Merrie</dc:creator>
		<pubDate>Tue, 06 Jan 2009 15:53:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.southernplate.com/?p=1733#comment-7452</guid>
		<description>I&#039;m so excited to know that you can use Spenda instead of sugar... I had &quot;heard&quot; but never really knew anyone who used it.  Can you use the small packets or do you need to get the other kind that measures like sugar?  does it bake the same?
Thanks so very much!!!!</description>
		<content:encoded><![CDATA[<p>I&#8217;m so excited to know that you can use Spenda instead of sugar&#8230; I had &#8220;heard&#8221; but never really knew anyone who used it.  Can you use the small packets or do you need to get the other kind that measures like sugar?  does it bake the same?<br />
Thanks so very much!!!!</p>
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