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	<title>Comments on: The Lighter Side Of Southern</title>
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	<link>http://www.southernplate.com/2009/01/the-lighter-side-of-southern.html</link>
	<description>Recipes from yesterday</description>
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		<title>By: Lina Mearl Beavers</title>
		<link>http://www.southernplate.com/2009/01/the-lighter-side-of-southern.html/comment-page-1#comment-1818413</link>
		<dc:creator>Lina Mearl Beavers</dc:creator>
		<pubDate>Sat, 26 Jan 2013 13:08:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.southernplate.com/?p=1733#comment-1818413</guid>
		<description><![CDATA[Good Morning, from Louisiana!
What a breath of fresh air, you are. I love that I was led to you...so sweet and Positive..and Faith filled...You and I are on the same page..What a way to start
the day!...Southern Ladies just treasure Family..Friends...Memories..and Goodness, don&#039;t they. The Lord uses peple as &quot;extensions of His very own Hands&quot;..and He provided this vehicle for you to go about His business.....and, you do it with joy in your heart..and some wonderful recipes, to boot..In Louisiana, we call this LAGNIAPPE&quot;..&quot;a little something extra, for free&quot;.
Thanks for the Smiles....the Sweetness....the Pick-Me-Ups...We ALL need to meet each new day expecting good things to come our way...&quot;If we can find just one good or positive thing....no matter the situation..just one good thing..then we have been Blessed&quot;..LMB...]]></description>
		<content:encoded><![CDATA[<p>Good Morning, from Louisiana!<br />
What a breath of fresh air, you are. I love that I was led to you&#8230;so sweet and Positive..and Faith filled&#8230;You and I are on the same page..What a way to start<br />
the day!&#8230;Southern Ladies just treasure Family..Friends&#8230;Memories..and Goodness, don&#8217;t they. The Lord uses peple as &#8220;extensions of His very own Hands&#8221;..and He provided this vehicle for you to go about His business&#8230;..and, you do it with joy in your heart..and some wonderful recipes, to boot..In Louisiana, we call this LAGNIAPPE&#8221;..&#8221;a little something extra, for free&#8221;.<br />
Thanks for the Smiles&#8230;.the Sweetness&#8230;.the Pick-Me-Ups&#8230;We ALL need to meet each new day expecting good things to come our way&#8230;&#8221;If we can find just one good or positive thing&#8230;.no matter the situation..just one good thing..then we have been Blessed&#8221;..LMB&#8230;</p>
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		<title>By: Adan Kellon</title>
		<link>http://www.southernplate.com/2009/01/the-lighter-side-of-southern.html/comment-page-1#comment-264169</link>
		<dc:creator>Adan Kellon</dc:creator>
		<pubDate>Sun, 20 Feb 2011 01:09:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.southernplate.com/?p=1733#comment-264169</guid>
		<description><![CDATA[Bieber is Doctor Swagger on Xbox Live or something? More like Doctor No Grammys.]]></description>
		<content:encoded><![CDATA[<p>Bieber is Doctor Swagger on Xbox Live or something? More like Doctor No Grammys.</p>
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		<title>By: Suzan</title>
		<link>http://www.southernplate.com/2009/01/the-lighter-side-of-southern.html/comment-page-1#comment-126672</link>
		<dc:creator>Suzan</dc:creator>
		<pubDate>Mon, 01 Nov 2010 16:49:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.southernplate.com/?p=1733#comment-126672</guid>
		<description><![CDATA[Since I am a diabetic, I&#039;ve used almost every artificial sweetner that&#039;s been around for the past45 yrs.  If I&#039;d done the sugar, I&#039;d be dead from a coma.    Thanks for your ideas.  I &quot;splurge&quot; a little, here &amp; there.  I enjoy reading your articles &amp; trying your recipes.  I make my own substitions, like anyone else can, too.  You do great with your comments with &quot;rude&quot; people.  : )   Keep on smiling!]]></description>
		<content:encoded><![CDATA[<p>Since I am a diabetic, I&#8217;ve used almost every artificial sweetner that&#8217;s been around for the past45 yrs.  If I&#8217;d done the sugar, I&#8217;d be dead from a coma.    Thanks for your ideas.  I &#8220;splurge&#8221; a little, here &amp; there.  I enjoy reading your articles &amp; trying your recipes.  I make my own substitions, like anyone else can, too.  You do great with your comments with &#8220;rude&#8221; people.  : )   Keep on smiling!</p>
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		<title>By: Deidra @ ::Frugalistic::</title>
		<link>http://www.southernplate.com/2009/01/the-lighter-side-of-southern.html/comment-page-1#comment-108053</link>
		<dc:creator>Deidra @ ::Frugalistic::</dc:creator>
		<pubDate>Fri, 08 Oct 2010 01:33:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.southernplate.com/?p=1733#comment-108053</guid>
		<description><![CDATA[Thank you for directing me to this post .. I really appreciate it ..]]></description>
		<content:encoded><![CDATA[<p>Thank you for directing me to this post .. I really appreciate it ..</p>
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		<title>By: Debbie J</title>
		<link>http://www.southernplate.com/2009/01/the-lighter-side-of-southern.html/comment-page-1#comment-50912</link>
		<dc:creator>Debbie J</dc:creator>
		<pubDate>Wed, 24 Feb 2010 20:05:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.southernplate.com/?p=1733#comment-50912</guid>
		<description><![CDATA[Hi ! Thanks for these recipes, I am suppossed to be getting gastric bypass surgery in 5 mos. and I&#039;m nervous about all the restrictions, so this helps and I love Splenda in beverages. Deb]]></description>
		<content:encoded><![CDATA[<p>Hi ! Thanks for these recipes, I am suppossed to be getting gastric bypass surgery in 5 mos. and I&#8217;m nervous about all the restrictions, so this helps and I love Splenda in beverages. Deb</p>
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		<title>By: The Duo Dishes</title>
		<link>http://www.southernplate.com/2009/01/the-lighter-side-of-southern.html/comment-page-1#comment-7597</link>
		<dc:creator>The Duo Dishes</dc:creator>
		<pubDate>Sat, 10 Jan 2009 01:45:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.southernplate.com/?p=1733#comment-7597</guid>
		<description><![CDATA[The flautas and sweet potatoes really bring back more memories of our times in Atlanta, Chapel Hill, Jacksonville, etc.  Can&#039;t get enough.  Thanks!]]></description>
		<content:encoded><![CDATA[<p>The flautas and sweet potatoes really bring back more memories of our times in Atlanta, Chapel Hill, Jacksonville, etc.  Can&#8217;t get enough.  Thanks!</p>
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		<title>By: Sonya M.</title>
		<link>http://www.southernplate.com/2009/01/the-lighter-side-of-southern.html/comment-page-1#comment-7498</link>
		<dc:creator>Sonya M.</dc:creator>
		<pubDate>Wed, 07 Jan 2009 14:45:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.southernplate.com/?p=1733#comment-7498</guid>
		<description><![CDATA[I have some apples left over from Christmas. I think I will try those flautas with low carb wraps and Splenda. I&#039;m not sure how the low carb wraps will taste this way, but I can eat almost anything, especially if it has a yummy filling!

I used to work with a woman whose husband would obsess over those health articles and plan their diet around them. Oatmeal, tofu, and blueberries are healthy? Well then, have oatmeal multiple times a week (for dinner mind you) and blueberries, tofu and yogurt every day as a snack! I tried to subtly remind her that variety in the diet is important, but that never happened. Glad I didn&#039;t live in their house! They weren&#039;t Southern, BTW! Can you guess?? :-)]]></description>
		<content:encoded><![CDATA[<p>I have some apples left over from Christmas. I think I will try those flautas with low carb wraps and Splenda. I&#8217;m not sure how the low carb wraps will taste this way, but I can eat almost anything, especially if it has a yummy filling!</p>
<p>I used to work with a woman whose husband would obsess over those health articles and plan their diet around them. Oatmeal, tofu, and blueberries are healthy? Well then, have oatmeal multiple times a week (for dinner mind you) and blueberries, tofu and yogurt every day as a snack! I tried to subtly remind her that variety in the diet is important, but that never happened. Glad I didn&#8217;t live in their house! They weren&#8217;t Southern, BTW! Can you guess?? <img src='http://www.southernplate.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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		<title>By: Olga</title>
		<link>http://www.southernplate.com/2009/01/the-lighter-side-of-southern.html/comment-page-1#comment-7479</link>
		<dc:creator>Olga</dc:creator>
		<pubDate>Wed, 07 Jan 2009 01:08:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.southernplate.com/?p=1733#comment-7479</guid>
		<description><![CDATA[that looks delicious....and healthy, right? it has apples :)
I&#039;m going to visit Savannah next weekend for the first time! So looking forward to some southern food: if you have any recommendations, could you please email me? Thank you!]]></description>
		<content:encoded><![CDATA[<p>that looks delicious&#8230;.and healthy, right? it has apples <img src='http://www.southernplate.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
I&#8217;m going to visit Savannah next weekend for the first time! So looking forward to some southern food: if you have any recommendations, could you please email me? Thank you!</p>
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		<title>By: BillGent</title>
		<link>http://www.southernplate.com/2009/01/the-lighter-side-of-southern.html/comment-page-1#comment-7465</link>
		<dc:creator>BillGent</dc:creator>
		<pubDate>Tue, 06 Jan 2009 21:33:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.southernplate.com/?p=1733#comment-7465</guid>
		<description><![CDATA[Another good thing about Splenda.  It doesn&#039;t get near as sticky as sugar when you drop a whole gallon of iced tea on the floor as some moron in my household did last night. Thank goodness it missed my..oops.. their toe..]]></description>
		<content:encoded><![CDATA[<p>Another good thing about Splenda.  It doesn&#8217;t get near as sticky as sugar when you drop a whole gallon of iced tea on the floor as some moron in my household did last night. Thank goodness it missed my..oops.. their toe..</p>
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		<title>By: southernplate</title>
		<link>http://www.southernplate.com/2009/01/the-lighter-side-of-southern.html/comment-page-1#comment-7460</link>
		<dc:creator>southernplate</dc:creator>
		<pubDate>Tue, 06 Jan 2009 17:38:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.southernplate.com/?p=1733#comment-7460</guid>
		<description><![CDATA[&lt;b&gt; Hey HoneyB!&lt;/b&gt; I&#039;m so glad you like them! Let me know if you get to give any a try! 

&lt;b&gt; Merrie&lt;/b&gt; Hey! You were right, you have to get the kind that measures out like sugar. I use the individual packets for my coffee and sometimes tea if it is served unsweetened. I also like the pink stuff in my tea since I am so used to using that (pre splenda and equal days!). 

&lt;b&gt; Stephanie&lt;/b&gt; oh wow! I have never heard of that but now am trying to imagine tasting things that are sweet to everyone but yourself! Yeah, that guy deserves the sugar!

&lt;b&gt; Hey Cindy!&lt;/b&gt; I forgot to include the fruit salad! ~slaps self~ It is wonderful, isn&#039;t it? I could just live on it every single day! I am so glad you and your family agreed! 

oh wow, that coconut cake... I hope you got to try just a wee bit of the icing! I usually take one bite of that cake and then sit and savor it for a few minutes! lol I&#039;m so glad you liked the cranberry bread, too!!! Wow, you&#039;re an SP Superstar!! thankyou!!

&lt;b&gt; Ginger&lt;/b&gt; Yes, I know just what you mean. You can&#039;t &quot;bake&quot; with splenda as it does not have the same properties as sugar does. Sugar melts and actually becomes part of the liquid of the recipe, making things moister and sweeter at the same time. Splenda doesn&#039;t do that so in order to &quot;splenderize&quot; a recipe you have to really tinker with it by adding liquids which will help to keep your baked goods moist and tender. It is tricky. You can use splenda though in &quot;liquid&quot; recipes such as puddings, custards, icings, and sweet potatoes (which are very moist). 
Hope you get a chance to try out some of these! let us know! 

&lt;b&gt; Sonya&lt;/b&gt; Another one I left out, &lt;b&gt;Lemon Chess Pie!&lt;/b&gt; I don&#039;t know where my head is today. Oh yes, its on the two little critters who have been glued to my hip since school let out several weeks ago! lol

With regards to the health articles, we touched on them while I was studying Therapeutic Dietetics in College. You know, for everything that comes out, there will be a slew of opinions both for and against it. I&#039;ve seen reports that Sweet N Low turned into formaldehyde in your body. Then, when Equal came out the sweetener in the same report was suddenly equal. 
These days its Splenda more often than not. 

I think you just have to use your own common sense, best judgment, and do what is right for you. The sky will always be falling for someone. Some of them may be right, some of them may be wrong. I know what sugar does to me and I know that Splenda doesn&#039;t do that so that&#039;s how I make my decision :) . 
Oh yeah, I use tons of nutrasweet too! I just need to eat some twinkies and all of that formaldehyde in my blood combined with those preservatives will keep me young and preserved for thousands of years to come!

lol
Isn&#039;t it fun to laugh? 
A sense of humor makes life so much more enjoyable! 

Love y&#039;all
Christy :)]]></description>
		<content:encoded><![CDATA[<p><b> Hey HoneyB!</b> I&#8217;m so glad you like them! Let me know if you get to give any a try! </p>
<p><b> Merrie</b> Hey! You were right, you have to get the kind that measures out like sugar. I use the individual packets for my coffee and sometimes tea if it is served unsweetened. I also like the pink stuff in my tea since I am so used to using that (pre splenda and equal days!). </p>
<p><b> Stephanie</b> oh wow! I have never heard of that but now am trying to imagine tasting things that are sweet to everyone but yourself! Yeah, that guy deserves the sugar!</p>
<p><b> Hey Cindy!</b> I forgot to include the fruit salad! ~slaps self~ It is wonderful, isn&#8217;t it? I could just live on it every single day! I am so glad you and your family agreed! </p>
<p>oh wow, that coconut cake&#8230; I hope you got to try just a wee bit of the icing! I usually take one bite of that cake and then sit and savor it for a few minutes! lol I&#8217;m so glad you liked the cranberry bread, too!!! Wow, you&#8217;re an SP Superstar!! thankyou!!</p>
<p><b> Ginger</b> Yes, I know just what you mean. You can&#8217;t &#8220;bake&#8221; with splenda as it does not have the same properties as sugar does. Sugar melts and actually becomes part of the liquid of the recipe, making things moister and sweeter at the same time. Splenda doesn&#8217;t do that so in order to &#8220;splenderize&#8221; a recipe you have to really tinker with it by adding liquids which will help to keep your baked goods moist and tender. It is tricky. You can use splenda though in &#8220;liquid&#8221; recipes such as puddings, custards, icings, and sweet potatoes (which are very moist).<br />
Hope you get a chance to try out some of these! let us know! </p>
<p><b> Sonya</b> Another one I left out, <b>Lemon Chess Pie!</b> I don&#8217;t know where my head is today. Oh yes, its on the two little critters who have been glued to my hip since school let out several weeks ago! lol</p>
<p>With regards to the health articles, we touched on them while I was studying Therapeutic Dietetics in College. You know, for everything that comes out, there will be a slew of opinions both for and against it. I&#8217;ve seen reports that Sweet N Low turned into formaldehyde in your body. Then, when Equal came out the sweetener in the same report was suddenly equal.<br />
These days its Splenda more often than not. </p>
<p>I think you just have to use your own common sense, best judgment, and do what is right for you. The sky will always be falling for someone. Some of them may be right, some of them may be wrong. I know what sugar does to me and I know that Splenda doesn&#8217;t do that so that&#8217;s how I make my decision <img src='http://www.southernplate.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  .<br />
Oh yeah, I use tons of nutrasweet too! I just need to eat some twinkies and all of that formaldehyde in my blood combined with those preservatives will keep me young and preserved for thousands of years to come!</p>
<p>lol<br />
Isn&#8217;t it fun to laugh?<br />
A sense of humor makes life so much more enjoyable! </p>
<p>Love y&#8217;all<br />
Christy <img src='http://www.southernplate.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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