Sugar Free SuperFruit Salad
I’m going to be brief today, because I’m needed to help out with some family and I figure you could use a break from my rambling anyways
This recipe is absolutely delicious and Mama and I have been enjoying it for over twenty years. A friend on a diet passed on the recipe back in the day and she called it “SuperFruit”, so that’s what we’ve always called it. We make ours sugar free and it ends up counting as a fruit in most diets, but with a lot more flavor and variety than eating a single banana or an apple.
Mama had company over the holidays and one of her guests was a diabetic. She called to ask if I had any last minute dessert suggestions and Superfruit popped into my head. It was finished off before all of the others and she ended up being asked for the recipe by everyone there.
It’s just so stinking good, so stinking easy, and if you choose your ingredients right, so stinking sugar free!
You’ll need: A small box of instant sugar free vanilla pudding, two cans of no sugar added fruit cocktail (any kind), and another can (or two small) of some other type of no sugar added fruit. I’m using mandarin oranges but you can use peaches or pineapple if you like. The main thing is that you need the juice from the can and if you want to make htis sugaar free, it needs to be sugar free.
You don’t HAVE to make this sugar free though, if you don’t want.
Beyond this, you can also add a few pieces of fresh fruit if you like, such as a chopped apple, sliced banana, etc. Just keep in mind that the fruit you add will most likely lessen the amount of time this stays good in the fridge. If adding bananas, you want to eat this within a day or two. As it is now, this will be good for several days (if it lasts that long).
Oh, meet Thumbcat. He doesn’t make appearances too often so I felt compelled to let him be in this tutorial since this is the first time he’s shown an interest. Thumbcat was adopted from an animal shelter and had spent the first couple of months of his life isolated alone in a cage, so he isn’t as keen on people as our other critters are. He loves my son Brady, though. In case you’re wondering about his name, he is a polydactyl. This means he has thumbs on all four of his paws and I guess we’re just super creative in the name department, huh?
Drain all of the juice from your cans into the bowl.
Pour your dry pudding mix over the top of it.
Stir that up really good with a wire whisk
You can also just shake all of this up in a quart sized mason jar or even mix it up with an electric mixer if you want. This recipe can be prepared according to your mood.
If you end up with a few lumps, don’t worry about them. Once this has set for a while, you can stir the fruit up again and the lumps will go away easily.
They also taste pretty good if you get a hold of one on your spoon.
Dump in your fruit.
Stir that up good.
Cover and refrigerate several hours.
This is a Pyrex casserole in the sunflower pattern. I love how sunshiney and pretty it is, especially the lid. It is a Cinderella Casserole which means that if you look you’ll notice that it has two handles on it and one is a little larger than the other. The handles have grooves in them which help them to also be spouts for pouring. All of the Cinderella bowls are like this, too. Oh how I miss the old Pyrex! The current stuff lacks the charm and durability of it’s predecessors but fortunately we can still dig up old pieces from time to time!
DEVOUR! If you’ve never had this before, you’re gonna be surprised at how good it is!
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A few years back I did a post with more diet friendly and sugar free recipes called the Lighter Side Of Southern. Click here to visit that post.
Dolly Parton on responding to critics and people who gave her a hard time:
“I didn’t listen to any of those people. I never do.
I simply chose to toss their negativity onto the express train that ran
in one ear and out the other.”
Chugga Chugga Choo Choo!