Blanching green beans involves briefly boiling them for 2-3 minutes until they become crisp-tender and bright green. Afterward, immediately place them in ice water to halt the cooking. This technique is useful when you intend to use green beans in salads or stir-fries.
To sauté green beans, cook them in a hot pan with oil or butter over medium-high heat for 5-7 minutes, stirring occasionally. They should become tender with a slight crunch. You can enhance their flavor by adding seasonings like garlic, lemon zest, or almonds.
Steaming green beans is a healthy cooking method that retains their color and flavor. Steam for 4-6 minutes until tender but still crisp, and season with herbs and spices for added taste.
Boiling green beans is a common Southern-style cooking method. Boil them in water for 6-8 minutes until they're tender but not mushy. After draining, season with ingredients like bacon, onions, or a touch of vinegar.