Print Recipe

Healthy Goulash


  • 1 + ½ pounds lean ground beef
  • 1 large onion diced
  • Tablespoon minced garlic
  • 28 ounce can tomato sauce
  • 28 ounce can diced tomatoes drained
  • 1 tablespoon paprika
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 15 ounce can whole kernel corn drained
  • 12 ounce package frozen green giant zucchini noodles or about 2-3 cups fresh zoodles
  • 2 cups frozen sliced okra
  • shredded cheddar cheese toppings


  • In a large dutch oven brown the ground beef over medium high heat until it is not longer pink. Drain the grease.
  • Add the onions and garlic to the meat and reduce the heat to medium. Cook until the onions are translucent.
  • Add the tomato sauce, drained diced tomatoes, zucchini, okra, paprika, salt, and pepper. Reduce heat and simmer uncovered for 15 to 20 minutes, stirring occasionally.
  • Top with cheese before serving.