My quick and easy teriyaki chicken stir fry recipe is a healthier version of this takeout favorite, with tender teriyaki chicken served with fresh vegetables on a bed of brown rice.
Prep Time5 minutesmins
Cook Time20 minutesmins
Total Time25 minutesmins
Course: Main Course
Cuisine: American
Keyword: chicken, rice, teriyaki
Servings: 4
Calories: 492kcal
Ingredients
2cupsuncooked brown rice, cooked according to package directions
1tbspvegetable oil
1poundboneless skinless chicken breasts, cut into bite-sized pieces
2cupsbroccoli or veggie of choice
2cupsmatchstick carrots or veggie of choice
1/2tspgarlic powder
1/3cupteriyaki sauce
Instructions
Place oil in a large skillet and heat over medium-high heat. Add chicken pieces and cook, stirring frequently, until chicken is lightly brown and no longer pink in the center (5-7 minutes).
Add vegetables, garlic powder, and teriyaki sauce to the skillet. Reduce heat to medium and cook, stirring often, until vegetables are tender (about 10 minutes).
2 cups broccoli or veggie of choice, 2 cups matchstick carrots or veggie of choice, 1/2 tsp garlic powder, 1/3 cup teriyaki sauce
Serve over hot cooked rice.
2 cups uncooked brown rice, cooked according to package directions