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4.67
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Keto Chaffle Recipe With Onion Rings
If waffles and onion rings had a baby, it would be this delicious keto chaffle recipe. Crunchy, sweet, cheesy, and easy to make - what's not to love?
Prep Time
10
minutes
mins
Cook Time
4
minutes
mins
Total Time
14
minutes
mins
Course:
Appetizer
Cuisine:
American
Keyword:
keto, onion
Servings:
3
chaffles
Calories:
191
kcal
Ingredients
1
egg
1
cup
cheese
shredded, (I used mozzarella)
1
tsp
garlic powder
1
tsp
seasoned salt
or less if desired.
1
onion
, sliced into rings
your favorite dipping sauce
I use Southern Plate comeback sauce
Instructions
Start mixing your egg, cheese, garlic powder, and seasoned salt. Make sure everything is well combined.
1 egg,
1 cup cheese,
1 tsp garlic powder,
1 tsp seasoned salt
Heat up your mini waffle maker first, then place a big spoonful of your chaffle mixture in the middle of the waffle maker.
Place an onion ring on top of your cheese mixture and then place another big ole spoonful of your cheese/chaffle mixture over your onion.
1 onion
Close your mini waffle maker and cook for about 3-4 minutes, until browned. Remove and serve warm with dipping sauce. Enjoy!
your favorite dipping sauce
Video
Notes
Heat up the waffle maker first to get the crispy texture on the outside.
Nutrition
Calories:
191
kcal
|
Carbohydrates:
5
g
|
Protein:
12
g
|
Fat:
14
g
|
Saturated Fat:
8
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
4
g
|
Fiber:
1
g
|
Sugar:
2
g