Prepare the wild rice according to package instructions.
Once cooked, let the rice cool to room temperature.
Place the chopped kale in a large mixing bowl.
Drizzle with a small amount of olive oil and a pinch of salt.
Massage the kale with your hands for 2–3 minutes until it softens and reduces in volume.
In a small bowl or jar, whisk together olive oil, honey, apple cider vinegar, Dijon mustard, minced garlic, salt, and pepper. Taste and adjust seasoning as needed. (Tip : Throw everything into a mason jar, secure the lid, and shake!)
Add the cooked and cooled wild rice, shredded chicken, shredded carrots, red cabbage, dried cranberries, sliced almonds, and goat cheese (if using) to the bowl with the kale.
Toss the ingredients together until evenly mixed.Pour the dressing over the salad.
Toss well to ensure the dressing coats all ingredients.
Serve immediately, or refrigerate for up to 1 day to allow the flavors to meld.
Notes
Chicken Tips: Use rotisserie chicken for convenience, or marinate and grill chicken breasts for added flavor.
Almonds: Toast the sliced almonds in a dry skillet over medium heat for 2–3 minutes to bring out their nutty flavor.
Meal Prep: Store the salad and dressing separately if preparing in advance to maintain freshness.
Added ingredients: This salad was inspired by Cubby's salad. Cubby's salad includes diced apples and avocado. Add or substitute any of our ingredients to include those, or give our version a try!