Garlic Parmesan Chicken Tenderloin and Broccoli Pasta
Servings: 4
Ingredients
For the Chicken
- 1 pound chicken tenderloins cubed
- 1 tbsp olive oil
- 1/2 tsp salt
- 1/4 tsp pepper
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp italian seasoning
For the pasta and broccoli
- 8 oz pasta your choice
- 2 cups broccoli florets fresh or frozen
For the sauce
- 4 tbsp unsalted butter
- 4 cloves garlic minced
- 1 cup heavy cream
- 1 cup parmesan grated
- 1/4 tsp red pepper flakes optional
- fresh parsley for garnish
Instructions
- Cook Pasta and Broccoli: Boil salted water, cook pasta to al dente.
- Add broccoli for the last 3-4 minutes. Drain, reserving ½ cup pasta water.
- Cook Chicken: Season chicken with salt, pepper, and spices.
- Heat 1 tbsp oil in skillet, cook chicken 3-4 mins per side until golden and cooked through. Let rest.
- Make Sauce: In the same skillet, melt butter, sauté garlic for 1-2 minutes. Add cream, simmer 2-3 mins.
- Stir in Parmesan, cook until smooth. Season with salt, pepper, and red pepper flakes.
- Combine: Add pasta and broccoli to skillet, toss with sauce. Add reserved pasta water if needed. Stir in chicken pieces.
- Serve: Garnish with extra Parmesan and parsley. Enjoy!
- Tips: Swap broccoli for spinach, peas, or asparagus. Add lemon zest or juice for extra flavor. Can be made ahead and reheated, though pasta may absorb more sauce.