Pledge To Drink More Water With Me For A Chance At $500 from Crystal Light!
Life isn’t slowing down for anyone. My own life seems to have the fast forward button permanently pushed in and with trying to keep up with work, my house, and the ever blossoming social life of my kids, most mornings it seems like my day has started without me and I have to hit the ground running just to avoid being left in the dust.
Since we can’t slow our lives down (I’m gonna assume you have all tried just as I have!), our other option is to try to be in our best form. One of the key ways to do this is also one that is so simple it is often completely overlooked – especially by folks like me who have a habit of grabbing a drink from the fridge and paying little attention to how many tin cans pass through my hands during the course of the day. Ready for it?
Drink
More
Water.
Seriously, it can be that easy. Need more motivation? These figures made me really sit back and think:
50-75% of our bodies are made up of water
Blood is 95% water
Skin is 70% water
Our brain is made up of 75-80% water
(THAT’S where all my brain cells have been going, they’ve been dying of thirst!)
~blinks and picks her jaw up off the floor~
Wow. Please hold while I go drink a glass and issue a formal apology to my body…
Did you also know that being dehydrated (which I can pretty much guarantee I am right now) can cause joint pain, lethargy, and irritability? Drinking enough water can help eliminate all of these problems and add more benefits such as improved concentration, too! It’s simple really, our bodies function on water, rely on water, and when we don’t give them enough water we can hit some substantial ruts.
So why don’t we drink enough water? Well I have one complaint about water. It tastes like…umm…water. Seriously. Can you get more blah?
This is where Crystal Light comes in. ~smiles brightly~
I’ve been a Crystal Light drinker ever since it first came out. That was back when Linda Evans did the commercials (We followed Dynasty, too). Honestly, Crystal Light is about the only time I do drink water, but I still haven’t been drinking enough – not by a long shot. Did you know, though, that people who drink Crystal Light ended up drinking an average of 20% more water than folks who just drank their water plain?
At this point in my life, I could use a little high performance and I think drinking more water might be just the boost I need to help me accomplish my goal of feeding the world homemade banana pudding.
So for the next week, here’s the drill
Water…
Dump…
Stir…
Enjoy.
Come on in, the waters fine!
Join me in pledging to drink more water.
Leave a comment below with your own pledge for a chance to win
a $500 Visa Gift Card from Crystal Light!
After you make your pledge, join me back here next week to read about
my progress and tell me about yours for a chance to win another $500
dollar Visa Gift Card!
It has been a pleasure bringing you this post, sponsored by Crystal Light.
For a delicious Crystal Light recipe, check out my StrawberryAde!
*Winners will be chosen at random from among comments on each post.
My goal is to drink 100 oz. of water daily. I was doing very well for about a month, but I fell off the wagon. I vow to start drinking that much again, starting today. I felt sooo much better when I got all my water in every day.
I am willing to join the drink more water pledge. Been feeling dehydrated lately. I love Crystal Light lemonade! Marsha
I’m in !!!!
Christy, I forgot to mention that I also put a packet of True Lemon in my tanker with the Crystal Light. It gives me an extra 25% of Vitamin C for the day, and goes very nicely with the Crystal Light.
It also comes in True Lime and True Orange, which all go nicely with any of the Crystal Light. A lot of times, I will just use the True Lemon, Orange, or Lime (or a mix of them) in my water – it’s very refreshing. I’ll bet if you wrote to them, they would send you freebies for a give-away.
I pledge to drink more water ! And we love the Crytal Light lemonade so that makes it easier.
Always look forward to your post love reading them.
Dixie
I already drink lots of water but i pledge to drink more with crystal light. In fact my 2 grandsons found my single serving pouches and they had to use it just this morning. Looks like we will all be drinking more water with crystal light.
Yes, I will remember to drink more water AND will use Crystal Light to flavor my wonderful well water! My husband loves their lemonade and I like the On The Go individual packets labeled Immunity On The Go, with antioxidant vitamins A, C, & E. 5 calories with no caffeine and low sodium. Lots of value for the money! The packets are designed for bottled water 16 oz. size, but I use it in a tall glass of ice water!
Thanks for the challenge. We will all benefit…..esp. in this hot weather.
Thanks again for Southern Plate site. Recommend it all the time…….MH
P.S. Cherry Pomegranate is my favorite flavor.