Pledge To Drink More Water With Me For A Chance At $500 from Crystal Light!
Life isn’t slowing down for anyone. My own life seems to have the fast forward button permanently pushed in and with trying to keep up with work, my house, and the ever blossoming social life of my kids, most mornings it seems like my day has started without me and I have to hit the ground running just to avoid being left in the dust.
Since we can’t slow our lives down (I’m gonna assume you have all tried just as I have!), our other option is to try to be in our best form. One of the key ways to do this is also one that is so simple it is often completely overlooked – especially by folks like me who have a habit of grabbing a drink from the fridge and paying little attention to how many tin cans pass through my hands during the course of the day. Ready for it?
Drink
More
Water.
Seriously, it can be that easy. Need more motivation? These figures made me really sit back and think:
50-75% of our bodies are made up of water
Blood is 95% water
Skin is 70% water
Our brain is made up of 75-80% water
(THAT’S where all my brain cells have been going, they’ve been dying of thirst!)
~blinks and picks her jaw up off the floor~
Wow. Please hold while I go drink a glass and issue a formal apology to my body…
Did you also know that being dehydrated (which I can pretty much guarantee I am right now) can cause joint pain, lethargy, and irritability? Drinking enough water can help eliminate all of these problems and add more benefits such as improved concentration, too! It’s simple really, our bodies function on water, rely on water, and when we don’t give them enough water we can hit some substantial ruts.
So why don’t we drink enough water? Well I have one complaint about water. It tastes like…umm…water. Seriously. Can you get more blah?
This is where Crystal Light comes in. ~smiles brightly~
I’ve been a Crystal Light drinker ever since it first came out. That was back when Linda Evans did the commercials (We followed Dynasty, too). Honestly, Crystal Light is about the only time I do drink water, but I still haven’t been drinking enough – not by a long shot. Did you know, though, that people who drink Crystal Light ended up drinking an average of 20% more water than folks who just drank their water plain?
At this point in my life, I could use a little high performance and I think drinking more water might be just the boost I need to help me accomplish my goal of feeding the world homemade banana pudding.
So for the next week, here’s the drill
Water…
Dump…
Stir…
Enjoy.
Come on in, the waters fine!
Join me in pledging to drink more water.
Leave a comment below with your own pledge for a chance to win
a $500 Visa Gift Card from Crystal Light!
After you make your pledge, join me back here next week to read about
my progress and tell me about yours for a chance to win another $500
dollar Visa Gift Card!
It has been a pleasure bringing you this post, sponsored by Crystal Light.
For a delicious Crystal Light recipe, check out my StrawberryAde!
*Winners will be chosen at random from among comments on each post.
I love Crystal light too…just never seem to take the time to make it. I pledge to do better for myself and drink more crystal light…good and good for you.
I accept your challenge and pledge to drink more water. I know water is good for you, and we just recently bought the ecologically friendly stainless water bottles, but I still was drinking diet soda instead of water and not using my water bottle. Also, you reminded me about the canister of Crystal Light Lemonade in my closet so I am going to mix some up right now and then fill my water bottle.
Thanks for the reminder about the importance of water, Christy.
My daughters and I will pledge to drink more water with you..I say it to them everyday “have you had lots of water”. They love the single serving sizes to put in their water bottles to take outside. I’ve been drinking Crystal Light forever too. They used to have a flavor called Cranberry Ice that was awesome and for some reason they stopped making it..maybe i was the only one drinking it!!
wHAT A LARGE “FAMILY” I HAVE COLLECTED READING YOUR SITE…AS FOR DRINKING MORE WATER i TRY TO PUT HALF FILLED WATER BOTTLES IN FREEZER AT NIGHT…NEXT DAY FILL THEM UP & SET OUT IN AREAS OF HOUSE, PASSING ONE REMINDS ME…TAKE A DRINK…I WILL NOW ADD CRYSTAL LIGHT FOR A MORE FUN WAY TO KEEP HEALTHY
we love crystal light here, we actually made a pledge (my daughter and I) to drink more water this summer and crystal light has been the only way we have kept it thus far!! I even took the packets with us on our trip to the zoo so that I could avoid drinking too much pop.
I’ve always loved the raspberry ice flavor! Count me in!
I am going to drink more water this week, and the crystal light is good for those times when you don’t want just a plain ol’ glass of it.