Chicken and Smothered Okra Casserole

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CONGRATULATIONS TO Libby Rouse and Kristeen (of The Gough Inn) on winning the $5.00 Dinner Mom Cookbook Giveaway! Please email your mailing addresses to me at service@southernplate.com and I’ll get those right out to you!

I hope you all had a wonderful Christmas. I know we sure did. My in laws came for a nice long visit and it was really amazing to have grandparents here to watch the kids open gifts Christmas morning. I hope we can make a regular tradition out of it! I want to thank you for all of your comments on my Christmas Video Post. I was stunned at the number and each one that came in meant so much to us. I get an email on my phone every time som5DinnerMomcover-for-Blogeone posts a comment and with each one I’d stop what I was doing and read it to whoever was with me at the time. I can’t tell you how much that added to our holidays, receiving such kindness from such wonderful people. Thank you from myself, my kids (who enjoyed the comments every bit as much as we did), and my husband. I don’t know what we did to have such wonderful folks in our lives but I sure do hope to keep you here!

Today we have a special guest blogger, Erin Chase, from 5dollardinners.com. She is a mom blogger who has written a great new cookbook that I know you’ll enjoy, The $5 Dinner Mom Cookbook: 200 Recipes for Quick, Delicious, and Nourishing Meals That Are Easy on the Budget and a Snap to Prepare. She did this post up special just for Southern Plate readers (Okra? HELLO! I’m in!) and I know you’ll enjoy it. I’ve been fortunate enough to be able to go through her book and my mother and I are really enjoying it (Mama swiped it from me on Christmas day!). The dishes are down to earth and family friendly and her tips are wonderful to boot. I know you’ll enjoy her post and hope you’ll pick up her book as well. She’s as sweet as they come and you’ll fall fast in love with her.

Thanks to Erin, two lucky Southern Plate readers will be winning copies of her cookbook as well, to enjoy as much as my mother and I have! To enter, simply leave a comment below. I’ll draw two winners this Friday and announce them on this post as well as on the Southern Plate Family Page on Facebook. Here is just a sampling of her good cooking and I think I’m heading out to the grocery store here in a bit so we can have this tonight!

Chicken and Smothered Okra Casserole

Serves 8

Ingredients

  • 1 ½ pounds chicken tenderloins ($2.82)
  • 2-3 tsp Cajun seasoning ($.10)
  • 1 tsp garlic powder ($.02)
  • ½ tsp salt and pepper, each
  • 1- 16 ounce bag of Gumbo mixed vegetables, including okra and red peppers ($1)
  • 2- 15 ounce cans of diced tomatoes, drained ($1.30)
  • 1 tsp garlic powder ($.02)
  • 1 tsp salt and pepper, each
  • 2 ounces Velveeta cheese, cubed ($.50) or 1 cup shredded sharp cheddar cheese ($.75)
  • 1 loaf French bread, sliced ($.99)
  • Butter ($.10)

Directions

1. Preheat oven to 350.  Grease a 9×13-inch glass baking dish.

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2. Place chicken tenderloins into greased baking dish.  Season with Cajun seasoning, garlic powder, salt and pepper.

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3. In a medium saucepan, combine the Gumbo style mixed vegetables with the 2 cans of diced tomatoes.

Season with garlic powder, salt and pepper.

Cook over high heat for 3-4 minutes, stir often.

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4. Pour diced tomatoes and vegetables over the chicken tenderloins in the baking dish.

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5. Scatter ¼ inch cubes of Velveeta over the top of the vegetables. (Or sprinkle shredded cheese over the top.)

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6. Bake in preheated oven for 25 to 30 minutes, or until chicken tenderloins have cooked through and sauce is bubbly.

7. Warm French bread and serve with butter.

8. Serve Chicken and Smothered Okra Casserole with Buttery French Bread.

Cost $6.85 for 8 people (Well under my $5 for 4 people budget!)

5DinnerMomcover-for-Blog

Click here to order The $5 Dinner Mom Cookbook:

200 Recipes for Quick, Delicious, and Nourishing Meals That Are Easy on the Budget and a Snap to Prepare

When or Lose, Good or bad, I am going to praise you for allowing me to run the race!

~Barbara Corley. Submit your quote here.

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209 Comments

  1. While I dislike okra very much – I was traumatized at a young age with the stuff – I am always looking for quick and easy recipes to feed my picky step-daughters. I look at every recipe whether I think I’ll enjoy it or not and share with family and co-workers who I think will like it. That’s why I love your posts Christy – I can always find something useful – even with the guest-bloggers! I would certainly love to win the cookbook as cheap and easy is right up my alley when it comes to cooking for a finicky 13 and 10 year old – and their daddy who is just as picky as they are!

  2. I love Okra! Well, eating it.. not so much love of picking it like we did on our small farm years ago in 100 degree heat. We had several acres of it.

    I would love that cookbook! Cooking for just dad and me is a pain at times. Trying to save money on meals is my number one goal this year.

    I love you Christy Louise! God bless you, Ricky, the kids and the cats!

  3. Looks great!! Being from SO CA I love your southern twist on the simple meals like the okra with this meal,it’s just fun!
    The cookbook would help to remind me how to do it with southern hospitality!
    Happy New Year!1

  4. This sounds like the perfect cookbook for my family! I’m always on the hunt for kid-approved, economical recipes. Thanks for the info 🙂

  5. I can’t wait to try the chicken/okra dish! Sounds wonderful, and I love that it has everything you need in one dish. I would really like to win the cookbook!
    Thank you.

  6. I love me some money saving recipes! I have already went to Amazon.com and have her book on order! Thank you Christy for finding these ladies that know what they are doing when it comes to saving us money and sharing them with us!

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