Special thanks to my friends at Southern Breeze Sweet Tea for sponsoring this delicious and diet friendly recipe for Sheet Pan Cabbage and Beef Tips! All opinions are my own.
Beef tips and cabbage with a glass of Southern Breeze Half and Half Sweet Tea 🙂
My desktop tea caddy
GOOD AFTERNOON! I’m sitting at my desk looking out on trees with new-green leaves and blooms on my hydrangeas. The birds are chirping in my little corner of the world and the smell of rain still hangs in the spring air. It’s as if the earth feels refreshed, and that makes me feel refreshed, too! With that in mind, I just popped a cold brew Sweet Tea bag into my glass of water and in a few minutes I’ll add some ice and start sipping. Raspberry is my starting flavor most days, but I eventually make my way to all of them. I have been keeping a little basket of Sweet Tea bags on my desk (photo right) so I just switch flavors throughout the day and keep on sippin’ while I work! No hot water needed, just add the bag to room temp water, wait about five minutes, and add ice for perfectly sweetened no calorie tea, smooth as a Southern Breeze. I LOVE their fruit flavored teas and this allows me to switch up flavors throughout the day without having to stop and brew a whole pitcher. They are also perfect to toss in your purse and take on the go.
Today I’m sharing an easy breezy recipe for a supper of Sheet Pan Cabbage and Beef Tips that is delicious and friendly to a multitude of diets including but not limited to: Keto, Atkins, Low Carb, Weight Watchers, Paleo, and more. It’s also something new you can do with cabbage for those of you who may have been cabbaged out (because it is such a great veggie!). But my favorite part is that it all cooks up together on one sheet pan so you can have time for more worthy pursuits – like sipping sweet tea on your back porch.
Speaking of back porches, in Alabama it is finally warm enough to spend time on ours again. Sure, it’s been a little rainy but I’ve found many a sunny patch peeping out from those rainclouds. I like to take little breaks throughout my day to step out there, slow down my thoughts a bit, and consider my blessings. Goodness knows we spend a good bit of our day considering our stressors – and I’ve learned that giving blessings equal (or more) time is the key to balance and happiness. It’s simply a matter of taking time to focus on the goodness of life.
Like family suppers. Let’s get cooking because I know just looking at that picture of Sheet Pan Cabbage and Beef Tips has y’all hungry!
Begin by mixing up the spices. This is my personal little blend that I’m sharing today and I just love it. It’s perfect for steak, chicken, veggies, or just as a seasoning topping on the table.
Then, cut your cabbage into thick slices about 1 inch thick. Drizzle olive oil on a large baking sheet and add cabbage slices on top. Add steak tips.
Drizzle more olive oil over steak tips and cabbage and toss both a bit to coat them. Sprinkle spice mixture liberally over all.
Note: See the parchment? I was feeling all organized that day. It makes cleanup easier but is not required 😉
Bake at 400 for 20-30 minutes, or until cabbage steaks or lightly browned and steak is desired doneness.
Enjoy this healthy meal of Sheet Pan Cabbage and Beef Tips with a tall glass of zero calorie guilt free sweet tea!
The flavor pictured is half and half.
YUM, a meal in one! The printable recipe is below.
Southern Breeze has offered a special discount code just for Southern Plate readers! Use code “CHRISTYJORDAN” for free shipping on all first time orders through June 30, 2018. Click here to visit their website and use this code.
You can also enter for a chance to win a sweet picnic basket with ALL the fixin’s:
Basket, picnic blanket, mason jars, and of course, the full line up of our zero-calorie Southern Breeze cold brew sweet tea!
Click here to go to the entry form. Entering is easy and you even get an extra entry if you tell your friends!
I encourage you to head on over to the Southern Breeze website and enter their giveaway. I also enjoy following them on social media. They post some useful and inspiring things! You can follow them on Instagram, Facebook, and Twitter. If you’ve never tried their guilt free sweet tea you are in for a treat!
Ingredients
- 1 head cabbage cut into one inch thick steaks
- About 2 pounds stew meat*
- Olive oil
Seasoning blend:
- Tablespoon paprika
- Tablespoon kosher salt
- Teaspoon garlic powder
- Teaspoon onion powder
- ½ teaspoon pepper
- ½ teaspoon ground cayenne pepper
Instructions
- Preheat oven to 400. Drizzle olive oil on baking sheet and spread to coat. Place cabbage steaks on one side of sheet and meat on other side. Drizzle all with olive oil and toss to coat well. Sprinkle seasoning liberally over all.
- Bake at 400 for 20-30 minutes, or until cabbage steaks or lightly browned and steak is desired doneness.
Notes
Nutrition
Click here to see more Low Carb recipes
Click below to pin this recipe for later!
Disclosure: I love Southern Breeze Sweet Tea but I have been compensated for this post. I am not an employee of Southern Breeze or Harris Tea Company but an independent website owner and all opinions are my own. In fact, I drank three glasses of tea while writing this very post. My opinion right now is that Raspberry is the best, but that is just because I am drinking it. The cold brew flavors are kind of like children, we can’t really choose a favorite because we love them all! Have a wonderful day. 🙂
“Nothing is better than going home to family and eating good food and relaxing.”Â
~Irina Shayk
Christy,
This is one of the best web sites for fantastic recipes I have seen !! You have great choices and variety with easy to follow instructions.
Keep up the good work, and thanks for all you provide !!!
Thank you so much Caroline, that means the world to me!!
Cabbage is one of my favorite foods, thanks for a different take that looks delicious.
It is one of my favorite too Sandra, I hope you get the chance to try it soon!!
This looks wonderful. But, I must ask……does cooking the cabbage in the oven smell the house up like boiling cabbage does?? Thanks!
I prepared this dish just as Christy listed it as a surprise party for one of my friends. She’s on a low carb diet. The cabbage and roasted broccoli from Southern Bite were the hit of the meal. There’s NO cabbage smell at all, just utter deliciousness from the spices. I even roasted my corn on the cob! My husband and I had the little bit of leftovers for supper and he loved everything, too! Next time I think I’ll try it with the chicken as someone suggested. Cooking everything in the oven made preparation so easy, and Christy has perfected her spice recipe.
WOW, thank you so much Patti!! I appreciate you trying it and I am sure your friend was so grateful you took her way of eating into consideration. That speaks volumes about what a great friend you are!!
Yummy! I made this tonight. It turned out delicious! Thanks, Christy, for your wonderful site and for sharing your thoughts with all of us!
Thank you for being here Lori!! I am so glad you enjoyed the recipe!
do you marinate the meat before cooking? is it tender enough to eat cooked like this without marinating or precooking it?
thank you 😉
I’m wondering about making a big batch of just the beef and leaving out the cabbage. Would I still cook the same way? It would be about 3 lbs. Thanks!
It sure would!
I have a question. Stew meat & chuck roast for the most part are tough unless cooked for long periods.. Wouldn’t a cubed Chuck Roast only cooking for 20 min. come out tough? Thx, sparki
I haven’t had that issue with the Black Angus we used. Give her a go and see what you think.
So I’m wondering about the times on the recipe. At the top of recipe it says cook time 1 hour 45 minutes, but in the recipe itself it says cook for 20-30 minutes. So which is it? I’ve also noticed this discrepancy on a couple of your other recipe, though I can’t remember which ones right now. Maybe you need to look at that. Anyway this looks good, if I can talk my hubby into eating cabbage I’m going to try it!
We are having this for supper. We really enjoy it.