Low Carb Meatloaf & Sweet Tea

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Let me introduce you to the best-tasting low carb meatloaf you’ll ever have. Serve with a side of sweet tea for the ultimate tasty Southern comfort food.

best meatloaf ever

This past weekend I taught a low carb cooking class and a sweet lady named Susan emailed me ahead of time and promised a sampling of the best meatloaf I’ve ever had in my life, as well as the recipe. She was right, as this low carb meatloaf recipe makes the tastiest meatloaf I’ve ever eaten. I have since made it twice and forced everyone I come into contact with to try it and they have admitted the same thing.

Folks, your life has been missing something and it is this meatloaf. The flavor, tenderness, juiciness, and beauty of it are the stuff of legends. Plus, it’s both a low carb and keto meatloaf recipe, so no guilt necessary! So if you want a no-fail, easy to make, comforting dinner that’s packed full of flavor, look no further. Now let’s stop lallygagging and hightail it into the kitchen folks because there is no time to waste when you have something as delicious as this meatloaf waiting on ya!

low carb meatloaf ingredients

Recipe Ingredients

  • Ground turkey or chicken
  • Ground beef
  • Eggs
  • Pork rinds (plain) or parmesan cheese
  • Onion soup mix
  • Reduced sugar or sugar-free ketchup
  • Water

How to Make Low Carb Meatloaf

crushed pork rinds

First, crush your pork rinds or sub with parmesan cheese. I just put them in this bag and rolled a can of something or another over them. A rolling pin works, too.

Then mix all meatloaf ingredients together using your hands in a large bowl. Mix, mix, mix until it is really well blended. I guess you could use a stand mixer to mix this if you like but I’ve always seen it mixed with hands so I just keep with old habits. If it ain’t broke…

bread in a pan

Susan’s recipe calls for taking the end pieces of a loaf of bread and placing them up against each other in the bottom of a 9×13 baking dish. I love that this uses up the part of the bread that sometimes gets discarded. I decided to use my little baking dish that I use for these glorious rolls. It worked out okay but I recommend going with Susan’s suggestion. Use a 9×13 because a 9×13 is going to give you plenty of room for any grease or liquid to accumulate. Mine almost overflowed the pan a bit because I used a shallow dish.

Turns out, there is something to be said for following a recipe!

meatloaf about to bake

Using your hands, form the meat mixture into a loaf on top of the bread in your baking dish. Press it together a bit as you do so. Squiggle a little additional ketchup on top again if you like (this is additional to what the recipe calls for).

Bake this at 350 degrees for an hour.

Allow it to sit for ten minutes before cutting. After ten minutes, it cuts beautifully.

To make this meal complete, check out Southern Breeze Sweet Tea

southern breeze teas

While the low carb meatloaf is cooking is the perfect time to brew up some Southern Breeze Sweet Tea. This is the sugar-free, zero-carb sweet tea that is as simple to make as pouring hot water over the bags and letting them steep for a few minutes. This stuff is the real deal, made in Marietta, Georgia. Let me show you how easy it is to make! I actually brew mine right in the pitcher. 

southern breeze tea making

  1. I pour about an inch of cool water in the bottom of a 2-quart pitcher (one that can handle heat). This is an old habit of mine, you can skip it if you like.
  2. Bring some water to a boil in my electric kettle (click here to see the one I have), toss two family size tea bags in the pitcher, and pour the boiling water over.
  3. Let it sit for 3-5 minutes, then remove my bags and fill the pitcher up the rest of the way with water for perfectly sweetened Southern iced tea every time. This photo is just before removing the bags and adding more water.

These three simple steps will yield perfectly sweetened Southern iced tea every time, which is great with my low-carb eating. Be sure you visit their website for a coupon to use when you go out hunting for it later on today (click here and then choose Sweet Deals at the top of their page). They also have a tool that will tell you what stores in your area carry their tea.

A glass of Southern Breeze Original Sweet Tea makes this meal complete.

best meatloaf ever


  • Keep leftovers in an airtight container in the fridge for up to three days.
  • You can also freeze slices of meatloaf for up to three months. Just make sure every slice is tightly wrapped or sealed to avoid freezer burn.

Recipe Notes

  • I was surprised by the turkey/chicken in this recipe. Really surprised. This beefy-tasting meatloaf doesn’t give away that half of the meat is poultry but it sure does add a tender texture to it. Note that the original recipe called for chicken, but I didn’t see ground chicken at my grocery so I used ground turkey and it tasted the same to me. 
  • If you don’t want to use pork rinds, I’ve found parmesan cheese to be a great substitute that adds flavor and acts as a binder.

Recipe FAQs

What do you serve with meatloaf?

This meatloaf goes perfectly with a side of mashed potatoes and fresh green beans or brussels sprouts. Other options include mashed cauliflower, mac and cheese, or a simple side salad.

Can this meatloaf be made gluten-free?

Yes, you can adapt this recipe to make a gluten-free meatloaf. You’ll just have to use gluten-free bread crusts and gluten-free onion soup mix, which you can easily make at home.

Susan's To Die For Low Carb Meatloaf

This is the absolute best meatloaf (and it is low carb) I have ever tasted in my entire life. The flavor, tenderness, and juiciness are the stuff of legends.
Prep Time: 15 minutes
Cook Time: 1 hour 10 minutes
Total Time: 1 hour 25 minutes
Course: Main Course
Cuisine: American
Keyword: meatloaf
Servings: 4
Calories: 266kcal


  • 1 onion soup mix
  • 2 eggs
  • 3/4 cup water
  • 1/3 cup ketchup
  • 3/4 cup pork rinds crush, then measure * or use 1/2 cup parmesan cheese
  • 1 lb. ground beef
  • 1 lb. ground chicken or turkey


  • Preheat oven to 350°
  • Using clean hands, mix together all ingredients in a large bowl until well blended.
    1 onion soup mix, 2 eggs, 3/4 cup water, 1/3 cup ketchup, 3/4 cup pork rinds, 1 lb. ground beef, 1 lb. ground chicken
  • Place two ends from a loaf of bread, end to end, onto the surface of a 9’x13’ baking dish.
  • Form the meat mixture into a loaf on top of the bread slices.
  • Squeeze a little more ketchup on top of the meatloaf.
  • Bake for one hour.
  • Let stand for 10 minutes before slicing


Susan’s Tips:
To take this meatloaf over the moon, heat each slice on a sizzling hot cast iron griddle skillet, putting a crusty sear on both sides!
Peel off the bread, from the bottom of each slice of meatloaf, and give it to your 4-legged children. Tails will wag, and they will love you forever!!!
*We no longer eat pork but I've parmesan cheese to be a great substitute that adds flavor and acts as a binder. I add about 1/2 cup.


Serving: 1slice | Calories: 266kcal | Carbohydrates: 4g | Protein: 22.75g | Fat: 17g | Saturated Fat: 6g | Sugar: 2g
Tried this recipe?Mention @southernplate or tag #southernplate!

The only time my prayers are never answered is on the golf course.

~Billy Graham

Special thanks to Southern Breeze Sweet Tea for sponsoring this post and helping me bring this wonderful recipe to you!

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  1. I have mixed turkey in mine for years for fat and calorie count, can’t wait to add ground chicken to the list to buy and make Saturday, my son will think he has died and gone to heaven getting meatloaf before winter. It has been so hot, been using the slow cooker more this summer than ever. Thanks for sharing the low carb, not being very strict, but using the recipes you share. can;t wait for more low carb recipes Christy and thanks for all of your hard work and sharing all these great recipes with us.

  2. In the oven, with ground chicken and full-strength ketchup. Smelling good already. Wow, was it ooshy-gooshy making it into a loaf. 🙂

  3. Made the meatloaf for dinner tonight. It was great. Will be making it again. Thanks for the low carb ideas!

  4. I don’t have a clue what I did wrong, I followed the recipe exactly as read, when it was done I let it rest a bit, when I took it out of the pan it completely fell apart. Any idea what could have happened? So disappointed.

    1. I never took mine out of the pan, but rather let it sit for the ten minutes suggested and then just sliced it and had no problem. The only think I can think of is maybe it wasn’t pressed tightly enough into a loaf? OR Maybe it smelled so good that trolls sabotaged you in hopes of getting to eat more of your delicious cooking. 🙂

  5. I tried this with turkey, too. Couldn’t find chicken at Walmart, at least that day. I LOVE meatloaf and this is incredible! And EASY!!! I’m no cook and even I had great success with this. Where can I find the carb count?
    No Cook

    1. I used myfitnesspal to calculate the carb count. The low carb diet I’m on counts NET carbs i.e. carbs – fiber. I GUESSED 8 servings and the net carbs per serving was 5 g carb-1 g fiber =4 g net carbs. I am allowed 30 net carbs per day on my diet so this is just fine. Hope this helps.

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